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As western medicine moves towards a deeper understanding of the body/mind connection, the psychological community is also understanding the impact of lifestyle factors on our experience of well being.
Diet, exercise, sleep, meditation, and nutrition are just some of the factors that can affect our mental health and some of these have been shown to be as – or even more – effective than medication.
With all my clients, I explore not just the “why” of their lives, but also the “how.” Are you living your life in such a way that your life itself sustains your sense of well being?
Have any questions? Don't hesitate to send a text to 240-343-3654 (text only), email, or call me at 202-550-3589.